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A

ndrum

Method

The Future of Movement is Here

Yoga Pose Side View

To Quiet the Mind,
Move the Body

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To move the body, quiet the mind

Stacked Stones Outdoors

trust the wisdom

Stacked Gray Spheres

trust the science

makes everything else Better. 

Real Science // Real Results

Trust the Science

Accelerate Healing, Rehab and Recovery

Maximize Movement Quality, Efficiency, and Power

Boost Performance and Longevity

Stability, Mobility, Coordination and Control

Woman climbing
Stacked Stones Outdoors

Trust the Wisdom

Feel Grounded, Centered, "At Home" in your Body

Gain Clarity, Emotional Balance, Resilience and Strength

Healthy Choices, Relationships, Habits, Mindset

Leverage Attention/ Intention, Focus and Growth

Andrum Method

makes everything else better. 

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Bio
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Heidi Rocke

Heidi holds certifications and credentials in biomechanics and human movement, neuroscience and cognitive behavior. She has earned a Master’s Degree in Oriental Medicine-Acupuncture, a Bachelor’s Degree in Health Sciences, as well as a Bachelor’s Degree in Journalism from NYU. She is a licensed personal trainer with specializations in corrective exercise and behavioral change.

Known for her razor sharp insight as well as an abiding patience and empathy, Heidi has spent decades in research and clinical practice working in the liminal space where mind and body merge. A published author of numerous articles and books, she is a gifted teacher and educator as well as a powerful coach. Her talent for clarifying the murky and simplifying the complex has changed the lives of her clients; giving them back the personal power and physical capacity they thought either lost to them or never theirs to begin with.

Discover the joy and the strength in the singular Event that is YOU!

What people are saying....

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